What is a tofu spring roll?

A spring roll is an Asian snack or appetizer in which thin, translucent wrappers made of rice paper are filled with various fresh ingredients, often vegetables. A tofu spring roll contains vegetables and tofu.

Are spring rolls healthy?

Fresh spring rolls, when filled with fresh vegetables and not fried, are a healthy appetizer option.

Which is healthier, spring roll or egg roll?

Spring rolls are the healthier choice because, unlike egg rolls, they're not fried.

Are spring rolls gluten-free?

If you use a rice-based gluten-free wrapper (such as these from Blue Dragon ) and tamari in place of the soy sauce in this recipe, then yes, these rolls will be gluten free.

Tofu Spring Rolls

Name: Tofu Spring Rolls
Prep time: 45 min
Cook time: 10 min
Total time: 55 min
Cuisine: Asian
Ingredients: 1 14-ounce package extra firm tofu; 1/2 cup soy sauce; 1 tablespoon fresh minced ginger; 2 cloves garlic, minced; 2 tablespoons honey; 2 tablespoons rice vinegar; 2 tablespoons olive oil; 2 carrots; 1 medium cucumber; 1 small wedge of green cabbage; small bunch of basil; 4-5 sprigs of mint; about 16 rice paper spring roll wrappers; 1/3 cup peanut butter; 1 teaspoon sriracha (optional)

Description

A recipe for fresh tofu spring rolls that packs crunchy vegetables with strips of flavored tofu and a side of easy peanut dipping sauce.

Ingredients

Units Scale

1 14-ounce package extra firm tofu
1/2 cup soy sauce
1 tablespoon fresh minced ginger
2 cloves garlic, minced
2 tablespoons honey
2 tablespoons rice vinegar
2 tablespoons olive oil
2 carrots
1 medium cucumber
1 small wedge of green cabbage
small bunch of basil
4-5 sprigs of mint
about 16 rice paper spring roll wrappers
1/3 cup peanut butter
1 teaspoon sriracha (optional)

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Instructions

Drain the water from the tofu and slice the block into 1/4-inch slices. Lay them on a baking sheet and cover with a clean kitchen towel. Place something heavy, like a large pan, on top to help press off some water. Let sit for at least 15 minutes while you prep the other ingredients.
Mix the soy sauce, ginger, garlic, honey, rice vinegar, and olive oil in a small bowl. Brush a couple of tablespoons of sauce over the tofu and flip to coat both sides.
Place the pan of tofu on a rack in the top portion of the oven. Heat the broiler and cook the tofu for about 5 minutes on each side or until lightly browned. Adjust the heat of your broiler as necessary.
Slice the carrots, cucumber, and cabbage into thin matchstick-sized strips about two inches long. Remove the basil and mint leaves from the stems. When the tofu is done under the broiler, let it cool for a few minutes, then slice it into strips.
Arrange your ingredients in front of you so you're ready to assemble, and everything is within reach. Add some water to a shallow dish. Start by dipping one wrapper sheet into the water for 10-15 seconds.
Place the wet wrapper on the counter in front of you. Add a few herb leaves to the center, then a few vegetables and a couple pieces of tofu. Fold the sides of the wrapper inward on top of the filling. Then roll the wrapper from the bottom up, keeping it tight and giving the roll a gentle squeeze at the end so it holds its shape.
Repeat with the remaining wrappers and filling ingredients, varying the filling ingredients as you like. When done, place in the fridge for up to a couple of hours until ready to serve.
Make the peanut dipping sauce. Add the peanut butter and sriracha to a small pan with the remaining sauce. Heat over low heat just long enough until the peanut butter has softened, and you can easily whisk the ingredients together until smooth. Serve the tofu spring rolls with the peanut dipping sauce.

Notes

Although the spring rolls are best enjoyed the day they're made, you can prep the vegetables and tofu up to two days in advance.

Change up the spring roll ingredients, using other herbs and crunchy vegetables. Try shrimp or pork in place of the tofu.

Prep Time: 45 minutes
Cook Time: 10 minutes
Category: Appetizer
Method: Broiling
Cuisine: Asian