Should dates be refrigerated?

Yes. After opening a package, or if you're buying them loose in the grocery store's produce department, you should keep them in an airtight container in the fridge to prevent them from drying out.

What not to add in overnight oats?

The great thing about overnight oats is that they're so versatile. and nearly anything you can dream up can be added. However, there are two things you may want to avoid adding and wait to top your oats before serving. First, most fresh fruits are best added upon serving to prevent them from going mushy. Second, any ingredients you want to keep crunchy, such as coconut flakes or nuts, are better served as a topping so they stay crunchy. However, these are personal preferences and just suggestions.

What happens if you leave overnight oats for two nights?

Overnight oats are fine made a night or two in advance. After that, they may become too soft. However, this is also personal preference, and if you like your oats particularly soft, feel free to leave them overnight for more than two nights.

Cinnamon Overnight Oats with Dates

Description

Cinnamon Overnight Oats with Dates is a simple and cozy breakfast that's naturally sweetened, pleasantly creamy, and rich in flavors of caramel and spice.

Ingredients

Units Scale

4 Medjool dates
1 cup rolled oats
2 tablespoons chia seeds
1 teaspoon ground cinnamon
1/4 teaspoon kosher salt
2 cups milk
2 tablespoon honey
Optional toppings: sliced bananas, chopped nuts, or additional honey for drizzling

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Instructions

Prep the dates. Slice them open, remove the pits, and roughly chop.
Assemble the jars of oats. Divide the oats, chia seeds, cinnamon, salt, milk, and honey into two jars. Put the lids of the jars, give them each a good shake, then place them in the fridge to rest overnight.
Enjoy your overnight oats. In the morning, stir the jars, add fresh fruit or nuts if desired, another splash of milk if needed, and enjoy.

Notes

You can prepare your overnight oats up to two nights in advance.

Prep Time: 10 minutes
Category: Breakfast
Cuisine: American