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plate of roasted pumpkin wedges

Maple Roasted Pumpkin


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  • Author: Steve Peters
  • Total Time: 1 hour
  • Yield: about 6 servings 1x
  • Diet: Vegetarian

Description

Sweet, savory, and easy to prepare, this Maple Roasted Pumpkin is a delicious autumn and holiday side dish. Enjoy it as is, use it in a salad or soup, or puree it for pie and desserts.


Ingredients

Units Scale
  • 1 sugar pumpkin (about 2-3 pounds)
  • 2 tablespoons olive oil
  • 1/4 cup maple syrup
  • 1 tablespoon chopped fresh rosemary, thyme, or sage
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper

Instructions

  1. Cut the pumpkin. Preheat the oven to 425 degrees. Slice off the top and stem. Cut the pumpkin in half, then scoop out the seeds and guts. Slice each half into three pieces.
  2. Prep the pumpkin. Line a baking sheet or dish with parchment paper. Drizzle the pumpkin with the oil and maple syrup, then use a brush to coat the squash. Sprinkle with chopped herbs, salt, and pepper.
  3. Roast. Cook the pumpkin for 45-55 minutes or until it is easily pierced with a fork. Serve warm or at room temperature.

Notes

Line your pan with parchment paper, or you'll have to scrape your pan after.

Use this recipe as a starting point for enjoying the cooked pumpkin in everything from soup to salad to pie.

  • Prep Time: 10 minutes
  • Cook Time: 50 minutes
  • Category: Sides
  • Method: Roasting
  • Cuisine: American