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a stack of banana buckwheat pancakes topped with blueberries

Banana Buckwheat Pancakes with Blueberries


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  • Author: Steve Peters
  • Total Time: 40 minutes
  • Yield: about 12 pancakes 1x
  • Diet: Gluten Free

Description

These banana buckwheat pancakes are a healthy, hearty breakfast made with whole grains and blueberries. If you want a more interesting and filling pancake that is also gluten-free, this recipe is for you.


Ingredients

Units Scale
  • 2 cups buckwheat flour
  • 1/2 teaspoon kosher salt
  • 2 teaspoons baking powder
  • 2 cups milk
  • 2 eggs
  • 2 medium bananas, mashed (about 1 cup)
  • 4 tablespoons butter, melted
  • 2 tablespoons brown sugar
  • 1 teaspoon vanilla extract
  • 2 tablespoons cooking oil
  • 1 cup blueberries (fresh or frozen)
  • maple syrup and additional blueberries, for serving

Instructions

  1. Whisk together the buckwheat flour, salt, and baking powder in a bowl. In a second bowl, stir the milk, eggs, mashed banana, melted butter, brown sugar, and vanilla extract until combined.
  2. Pour the liquid ingredients into the bowl of dry ingredients. Use a spatula to gently mix the two until incorporated. It's fine if there are some lumps. Leave the batter to rest for 10 minutes.
  3. Heat a skillet or non-stick pan over medium-low heat. When hot, brush the skillet with some of the oil. Ladle on 1/4 cup worth of batter for each pancake. Add blueberries as you like. 
  4. When you see bubbles in the middle of the pancakes, use a spatula to flip each one over carefully. Continue to cook for another couple of minutes. Repeat this pancake making process with the remaining batter.
  5. Serve your pancakes warm with additional blueberries and maple syrup.

Notes

If you're using frozen blueberries, there's no need to defrost them.

Pancakes can be kept warm on a baking sheet in a 200-degree oven.

  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Stove Top
  • Cuisine: American